Yoga involves physical positioning of the body, breathing patterns and in some cases, meditation. Yoga provides the health benefits of exercise, and in many cases, the mental benefits of relaxation or meditation techniques.
Kinds of yogaEdit
There are different kinds of yoga. They overlap with some common positions but focus on different benefits and techniques.
Integrative yoga therapyEdit
Named for B.K.S. Iyengar, this form of yoga uses props like blocks and belts to help practitioners find and hold the poses correctly.
Phoenix Rising yoga therapyEdit
Power Yoga is based on Ashtanga yoga.