FANDOM


GLOBAL FITNESS MEDIA SHOOT 12182009 107

A yoga position - warrior?

Yoga involves physical positioning of the body, breathing patterns and in some cases, meditation. Yoga provides the health benefits of exercise, and in many cases, the mental benefits of relaxation or meditation techniques.




This article is a stub. You can help us by expanding it.



Kinds of yogaEdit

There are different kinds of yoga. They overlap with some common positions but focus on different benefits and techniques.


AnandaEdit

AnusaraEdit

AshtangaEdit

BhaktiEdit

BikramEdit

HathaEdit

IntegralEdit

Integrative yoga therapyEdit

IyengarEdit

Named for B.K.S. Iyengar, this form of yoga uses props like blocks and belts to help practitioners find and hold the poses correctly.

JnanaEdit

KarmaEdit

KripaluEdit

KundaliniEdit

Phoenix Rising yoga therapyEdit

PowerEdit

Power Yoga is based on Ashtanga yoga.

RajaEdit

SivanandaEdit

SvaroopaEdit

VinyasaEdit

ViniyogaEdit

YinEdit

PositionsEdit

External linksEdit

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.